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Future research on meditation practices must be more rigorous in the design and execution of studies and in the analysis and reporting of results." (p.

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Many believe that meditation is akin to dreams. My advice to those who thinks so: try and see whether it is or not. It is not so simple to meditate, at least at first.

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1.Meditation Abstract Meditation has been valued for many decades. This is due to its healing, spiritual, and therapeutic qualities (Swami, n.d, p.2).